YMCA Chair Fitness: Sit and Be Fit
Pain Management and Seniors Services
Provided by YMCA
Class is for adults who are at risk of falling or have limited mobility; you'll learn how to do chair exercises, both seated and standing.
Sit and Be Fit: YMCA Chair Fitness is a health and fitness program. Offered online, participants will have the chance to improve their balance, mobility, and strength while staying connected and having fun!
This class is for adults who have limited mobility or who are at risk of falling. Participants will be guided through low-to-moderate intensity seated and standing (optional) exercises.
To learn more and sign up, please email health@gv.ymca.ca for an online registration form to secure your spot!
This class is for adults who have limited mobility or who are at risk of falling. Participants will be guided through low-to-moderate intensity seated and standing (optional) exercises.
To learn more and sign up, please email health@gv.ymca.ca for an online registration form to secure your spot!
Public email: health@gv.ymca.ca
Website: https://www.gv.ymca.ca/health-fitness...
Referral options:
- Self-referral
Associated Programs/Services
Also offered by YMCA:
Just the closest matches listed. Click to see more!Availability
Service area: Province-wide
Service Types Provided
Pain Management
Seniors Services
Ways to Access
- Provided online: email / video / on-line
The listing of this service in Pathways is not a recommendation or endorsement by Pathways.